Eye twitches may be caused by many different things but they are mostly harmless. Some people experience eye twitches from a lack in certain nutrients, such as magnesium or B12. Foods rich in these vitamins include spinach, bananas, avocados, and salmon. Getting the recommended daily allowance of these vitamins and minerals can prevent eye twitching. Eye twitches can also be caused by nutritional deficiencies and stress.
Botulinum toxin
Blepharospasm can be a condition where the eyelids are not closed involuntarily. It's a benign condition that has no known cause. Both eyes are affected equally. This condition can be effectively treated by botulinum toxin injections. Botox or Dysport are two brands sold in Australia for this toxin.
While the toxin can be safely injected and approved by FDA, there are some side effects. Common side effects are eye irritation and discomfort. Blurred vision and corneal damages can result from the toxin. The treatment is temporary and only lasts for 3 months. Patients are advised to use eye lubricants, which may include a backlit keyboard, during the procedure.
Reducing stress
Eye twitching can be reduced by reducing stress and caffeine intake. In addition, eye twitching may be a sign of a complication like essential blepharospasm or hemifacial spasm, which can interfere with your ability to see clearly and make it difficult to perform activities. Consult a doctor if the twitching gets too severe.
Exhaustion and fatigue are another cause of eye twitching. It is important to get enough rest and do some physical activity such as walking or yoga. Being hydrated is important, as well as engaging in stress-relieving hobbies. Avoid coffee and soda consumption as these can cause eye twitching. It is also a good idea avoid alcohol and caffeine consumption.
Natural treatments
There are natural remedies for eye twitching that can be done by simply splashing cold water on your eyes or turning away from electronics. A simple way to reduce stress is the palming method. It can also be helpful to apply warm water or eucalyptus essential oil to your eyes, while you twitch the lids. Aside from these tips, drinking 8-10 glasses of water each day can help alleviate eye twitching symptoms.
Eye twitching can also occur from inflammation of the eyelids. Itchy, itchy eyes, crusty eyelids and burning sensation are some of the symptoms. It is possible to avoid blepharitis through good eye hygiene practices and avoiding eye strain. You should also avoid excessive rubbing of your eyes. Avoid contact with contact lenses or irritants to minimize the inflammation.
Calling an eye doctor
The answer to your question about whether an eye doctor can help with eye twitching is "yes." If you suspect that your twitches may be caused by an underlying medical condition, it is best to seek professional treatment. Most times, the condition will disappear on its own. In some cases, however, the twitches may be permanent. If this happens, it is important to consult an eye doctor.
Eye twitching may be part of growing old, but it can also indicate something more serious. A doctor should be consulted if you have experienced double vision or a facial injury. Although it's not always serious, eye twitching may be a sign of something more serious.